You

It’s not easy starting therapy. Somehow we seem to be meant to sort things out on our own, not betray weakness. So firstly thanks for taking a first step. Perhaps you are dealing with a recent traumatic event, a loss or some change in circumstance that you need to deal with? Has something unexpected and undesired happened? Things may be making you feel anxious or sad or lonely, you may be uncertain about how to move forward, may have dilemmas that you need to sort out. Maybe you just need to know yourself better and discover some meaning in your life.